How Resilient Are You?

Ever wondered how you’d fare when life throws curveballs your way? Check out Mind Tools’ resilience quiz! It’s like a workout for your mental muscles, testing how well you bounce back from setbacks. With 10 quirky questions on everything from your emotional intelligence to your support squad, you’ll rate yourself on a scale from “I’m barely hanging on” to “I’ve got this!”

Finish the quiz and discover whether your resilience is a superhero strength or a work in progress. The article isn’t just about scoring—it's packed with tips to turn you into a resilience rockstar. Learn how to keep a positive mindset, build strong relationships, set realistic goals, and practice self-care. Dive into this quiz and get ready to power up your bounce-back game!

Take the assessment on resilience