Audio
11 - 15 mins
Picture this: You're in the middle of a chaotic day, and your brain feels like a tangled ball of yarn. Enter John Davisi with his '10-minute guided meditation' video, your personal stress-busting superhero. John starts with some deep breathing exercises to untangle that yarn, followed by mindfulness techniques that make you feel like a zen master. His soothing voice and the calming background music are like a spa day for your mind. By the end of it, you'll feel like you've just had a mental vacation, ready to tackle the rest of your day with a smile.
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