The Stress and Resilience Framework

Ready to turn stress into your superpower? Check out the Coursera lecture "The Stress and Resilience Framework" from the course on building personal resilience. It's like a crash course in managing stress—perfect for leaders juggling the chaos of today’s fast-paced world.

This lecture dives into what stressors do to your performance and gives you practical strategies to handle them. You’ll learn how self-management, motivation, and organization can turn you into a resilience rockstar. Plus, it highlights how your health and social life impact your ability to bounce back. Think of it as your personal toolkit for thriving under pressure. So, if you’re ready to conquer stress and come out on top, this lecture is your ticket!

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