How stress is killing us and how you can stop it?

Imagine stress as an uninvited guest who overstays their welcome. Thijs Launspach, in his TEDx talk, tells us how this pesky guest can wreak havoc on our lives. He shares that while stress can sometimes be helpful, our modern, fast-paced lives often turn it into a constant, unwelcome companion. Thijs offers some cool tips to kick stress out, like practicing self-care, doing breathing exercises, and embracing mindfulness. Think of these as your secret weapons to keep stress at bay and live a happier, healthier life.

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